5-6 large mangos, chopped
2 teaspoons whole wheat flour
1 lemon, juiced
1 teaspoon cinnamon
3/4 cup raisins
Mix and place in a 9 x 11 greased baking pan. Pour 1/2 cup of apple juice over mango mix.
1/3 cup rolled oats
1/3 cup wheat germ
1/2 cup whole wheat flour
1/2 cup chopped walnuts
1/2 cup butter, melted
Mix and sprinkle on top of mango mix. Bake 25 minutes at 375 degrees. Then
broil 5 minutes to brown. Cut into bars while warm. Remove from pan when cool.
Can be served with yogurt, ice cream or whipped cream.
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