Litchis, raw
Scientific Name: Litchi
chinensis
NDB No: 09164
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)
| Nutrient
| Units
| Value per
100 grams of
edible portion
| Sample
Count
| Std.
Error
|
| Proximates
|
| Water
|
g
|
81.76
|
9
|
1.019
|
| Energy
|
kcal
|
66
|
0
|
|
| Energy
|
kj
|
276
|
0
|
|
| Protein
|
g
|
0.83
|
7
|
0.046
|
| Total lipid (fat)
|
g
|
0.44
|
7
|
0.133
|
| Carbohydrate, by difference
|
g
|
16.53
|
0
|
|
| Fiber, total dietary
|
g
|
1.3
|
0
|
|
| Ash
|
g
|
0.44
|
6
|
0.057
|
| Minerals
|
| Calcium, Ca
|
mg
|
5
|
7
|
1.586
|
| Iron, Fe
|
mg
|
0.31
|
5
|
0.061
|
| Magnesium, Mg
|
mg
|
10
|
2
|
|
| Phosphorus, P
|
mg
|
31
|
7
|
3.387
|
| Potassium, K
|
mg
|
171
|
5
|
23.479
|
| Sodium, Na
|
mg
|
1
|
3
|
0.151
|
| Zinc, Zn
|
mg
|
0.07
|
1
|
|
| Copper, Cu
|
mg
|
0.148
|
1
|
|
| Manganese, Mn
|
mg
|
0.055
|
1
|
|
| Selenium, Se
|
mcg
|
0.6
|
0
|
|
| Vitamins
|
| Vitamin C, total ascorbic acid
|
mg
|
71.5
|
14
|
10.286
|
| Thiamin
|
mg
|
0.011
|
2
|
|
| Riboflavin
|
mg
|
0.065
|
3
|
0.009
|
| Niacin
|
mg
|
0.603
|
3
|
0.147
|
| Vitamin B-6
|
mg
|
0.100
|
0
|
|
| Folate, total
|
mcg
|
14
|
0
|
|
| Folic acid
|
mcg
|
0
|
0
|
|
| Folate, food
|
mcg
|
14
|
0
|
|
| Folate, DFE
|
mcg_DFE
|
14
|
0
|
|
| Vitamin B-12
|
mcg
|
0.00
|
0
|
|
| Vitamin A, IU
|
IU
|
0
|
1
|
|
| Vitamin A, RE
|
mcg_RE
|
0
|
1
|
|
| Vitamin E
|
mg_ATE
|
0.700
|
0
|
|
| Lipids
|
| Fatty acids, total saturated
|
g
|
0.099
|
0
|
|
| 4:0
|
g
|
0.000
|
0
|
|
| 6:0
|
g
|
0.000
|
0
|
|
| 8:0
|
g
|
0.000
|
0
|
|
| 10:0
|
g
|
0.000
|
0
|
|
| 12:0
|
g
|
0.000
|
0
|
|
| 14:0
|
g
|
0.002
|
0
|
|
| 16:0
|
g
|
0.070
|
0
|
|
| 18:0
|
g
|
0.024
|
0
|
|
| Fatty acids, total monounsaturated
|
g
|
0.120
|
0
|
|
| 16:1 undifferentiated
|
g
|
0.001
|
0
|
|
| 18:1 undifferentiated
|
g
|
0.119
|
0
|
|
| 20:1
|
g
|
0.000
|
0
|
|
| 22:1 undifferentiated
|
g
|
0.000
|
0
|
|
| Fatty acids, total polyunsaturated
|
g
|
0.132
|
0
|
|
| 18:2 undifferentiated
|
g
|
0.067
|
0
|
|
| 18:3 undifferentiated
|
g
|
0.065
|
0
|
|
| 18:4
|
g
|
0.000
|
0
|
|
| 20:4 undifferentiated
|
g
|
0.000
|
0
|
|
| 20:5 n-3
|
g
|
0.000
|
0
|
|
| 22:5 n-3
|
g
|
0.000
|
0
|
|
| 22:6 n-3
|
g
|
0.000
|
0
|
|
| Cholesterol
|
mg
|
0
|
0
|
|
| Amino acids
|
| Tryptophan
|
g
|
0.007
|
1
|
|
| Lysine
|
g
|
0.041
|
1
|
|
| Methionine
|
g
|
0.009
|
1
|
|
USDA Nutrient Database for Standard Reference, Release 14 (July
2001)
|
|
|
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